It's a combination of two very powerful modalities working together in tandem. CranialUnwinding is a method that addresses the gentle pulsation of the cranial rhythm, movements of the cerebral spinal fluid and  subtle assistance with quieting the Central Nervous System.

Polarity Therapy is based in Chinese Medicine, Ayurvedic, Yogic and other Eastern influences and has the ability to restore and fortify the energetic body and well as the overall impact of helping someone find their way back to themselves. Following the truth that all living things have a positive, negative and neutral aspect; specific points and areas of the body are held and energy is freed up.

WHAT DOES AN IN-PERSON SESSION LOOK LIKE? WHAT CAN I EXPECT?

Each session starts with a period of time just talking and discovering what your needs are. We then take the session to the table (this is a clothed modality). This includes an assessment of the body through touch, rocking, palpation, deep tissue work and additional dialogue. The Polarity, Cranialsacral Unwinding and Reflexology will be used throughout the entire session and feels very soothing and anchoring to the system. We will have a small period at the end for any reflections or questions as well as some time to set framework for continuing to utilize the benefits of our  work out into your life.